#WellnessWednesday – Burnouts

Sometimes when we get too immersed in our lives trying to balance family, friends, and work, we also forget to recognize the warning signs that our body is signaling to us that we may be about to face a burnout. And as much as performing different self-care routines to avoid that burnout, a burnout will always be inevitable when you don’t know the warning signs to slow down.

To avoid an evitable burnout or learn the warning signs and nip it in the bud, here are a few articles that I have found helpful that I hope will help you like it’s helped me:

What have you also found helpful to avoid burnouts? Let me know in the comments below!


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